Take pride in yourself
Self-esteem is about taking pride in feeling good about yourself. It is about celebrating when you have a success. It might be something like staying within your budget or getting along better with a friend. Or it might be getting through the day when you're having a tough time. Give yourself credit!
Sometimes it's easy to think about parts of yourself you don't like, but try not to get stuck putting yourself down. You are a special person. It's worth reminding yourself that you bring special things to the world.
List four things that you like about yourself (things that you’ve done for yourself or others, skills you have…etc!).